More KB Snatch Work

I am continuing with my quest for 100 55# KB Snatches in 5 mins.
Today I worked on reducing the squat in the downward swing phase.
The beginning didn’t go so well but I think I am starting to get it.
I am thinking a few hours with an RKC coach will help immensely.
I may start following this advice:
http://rifsblog.blogspot.com/2007/02/training-for-rkc-snatch-test.html

After a series of 5×5 snatches I did:
2 L-sit rope climbs 5′
5 laying rope climbs
2 rounds of 5 ring rows/ring dips
5×5 pushups

 

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