I am continuing with my quest for 100 55# KB Snatches in 5 mins.
Today I worked on reducing the squat in the downward swing phase.
The beginning didn’t go so well but I think I am starting to get it.
I am thinking a few hours with an RKC coach will help immensely.
I may start following this advice:
After a series of 5×5 snatches I did:
2 L-sit rope climbs 5′
5 laying rope climbs
2 rounds of 5 ring rows/ring dips
One thought on “More KB Snatch Work”
Found a good write up on training for the RKC:http://supremeultimatefitness.com/blog/what-does-it-take-to-be-an-rkc/