It has been awhile

Well it has been a year and 3 months since I have updated this space. I have been quite busy. This time last year my wife and I found out we were having a child, we just affiliated the gym as a Crossfit affiliate and I left my 9-5 job as a systems administrator. There … Continue reading It has been awhile


From Whom Did You Learn To Challenge Yourself?

Recently this question was posed/emailed to me by my friend Todd: "From whom did you learn to challenge yourself?" First, What is challenge? Check the definition over at Challenge I believe that "challenging yourself" is different than "being challenged" There is a difference between internal vs external when it comes to the inner monologue. … Continue reading From Whom Did You Learn To Challenge Yourself?