The start of my training towards the RKC snatch test Posted on August 23, 2010December 27, 2010 by Rich B KB Snatches with 55# Kettlebell Share this: Click to email a link to a friend (Opens in new window) Email Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by Rich B View all posts by Rich B
Yes, my form stinks 🙂 This is day one using a 55# bell.I got 30 ugly Snatches in around 2-3 mins Reply
Way too much knee bending aka squatting going on here. Watch this: http://www.youtube.com/watch?v=IUH5UFX7-28&feature=related Reply
Rich Borgatti 
Yes, my form stinks 🙂 This is day one using a 55# bell.I got 30 ugly Snatches in around 2-3 mins
Way too much knee bending aka squatting going on here. Watch this: http://www.youtube.com/watch?v=IUH5UFX7-28&feature=related